Cleanse Tips and Recipes

Please read previous blogs for tips on how to prepare.

Apple cider vinegar (raw and unfiltered) can be used as a salad dressing when you are in a hurry.

If you are a coffee drinker or you just need a pick me up, add fresh ginger to a shake!

Standard process has recently put together a booklet with recipes for 21 days with each day focusing on a different food. I DO NOT recommend starting this during this first week of the cleanse due to the amount of preparation it involves on a daily basis. However I do feel that it would be a great idea to start on day 8 of the cleanse. You can skip the veggies you are less thrilled about or you can keep going and make it a 28 day cleanse! This booklet has a ton of great nutrition information- in my opinion, probably the best put together source of info on nutrition today. (The recipes start on pg 30). Purification Cookbook

There are a bunch of  salad dressing receipes listed in the back of the purication booklet that you recieved with the kits.  There are also some suggestions in the link above.

Smoothies/shakes

-if you are premaking a day or two ahead of time, wait until you are about to drink to blend in the protein powder. -Bananas and blueberries tend to not “sit” very well. Drink these right away.

-disguise veggies that you don’t normally like in a smoothie with pineapple, pomegranate, oranges,and grapefruit as they tend to overpower.

These reciepes are approximations. Add more or less to increase viscosity.

Add 2 tbsp of the protein powder to any of these or just enjoy without. Remember you can have 2-3 with protein per day.

Basic Green Smoothie

1 banana

1 apple (or pear, orange, peach, mango)

1 knob ginger

1 tbsp flax seeds

2 cups kale (or spinach, romaine, celery, parsley)

20 oz water

My favorite Original SP Complete Shake

2 Tbsp of SP Complete protein

8 oz water

1 TBsp Flax seed

1-2 cup strawberries and bananas

For juicing the rainbow:

RED

½ small beet

4 red cabbage leaves

5 strawberries

1 lg grapefruit

7 raspberries

Pink

Watermelon

½ lime

Handful of mint

½ cucumber

Purple

Beets

pomegranite

cauliflower

Yellow

½ yellow bell pepper

3 flourettes cauliflower

Pineapple

Banana

Green

Green onions

2 kiwis

2 apples

4 celery

basil

Blue

-let me know if you find a good one!

Sinus clearing juice

1 lg orange

1/2 lemon

1 apple

1 inch ginger

pinch of cayenne pepper

Good Luck!!

Orange

3 cutie oranges

½ orange bell pepper

2 Pineapple chunks

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