How Your Mattress Affects Your...
We spend roughly one third of our lives in bed. Think about that. 33% of...
Chiropractic Through the Ages Part...
Welcome to the fourth and final part of our blog series, “Chiropractic Through the Ages.”...
Chiropractic Through the Ages Part...
As we have seen leading up to now, chiropractic is an incredible choice for people...
Chiropractic Through the Ages Part...
Chiropractic “Through the Ages” Part Two: Children (infants through teens) Last time we looked at...
Chiropractic “Through the Ages” Part...
There are approximately 10,379 births each day in the U.S. That means there are a...
#Reframe How You Think About...
#Reframe How You Think About Germs We’ve been programmed to think and act in...
The Art of Self-Care
Self-care is defined by the Oxford Dictionary as “the practice of taking action to preserve...
Minimalism & Living Mindfully
Hello again! Remember minimalist shoes from our kinetic chain blog? If not, go back...
Psoas Muscle & Back Pain
Hello again. Today we are discussing our psoas muscle and how it relates to...
SUNSCREEN & Our Health
It’s June! You know what that means… beach vacations, backyard BBQs and pool parties!!! Most...
Kinetic Chain & Our Health...
Last time we discussed the water fountain, how it resembles the kinetic chain, and the...
The Kinetic Chain & Our...
Let’s talk about feet… more specifically, how we move them. Why? Because the quality of...
How To: Proper Office Ergonomics...
It’s no secret that a comfortable workspace can help you feel your best and improve...
What Does Your Posture Say...
What Does Your Posture Say About You? By definition, “posture” most commonly means: the position...
DIY Natural Bug Repellents
Of biting bugs, none are more notoriously annoying than mosquitoes. Not only do they prey...
4 Exercises For Sciatica Pain...
Sciatica is more than just a literal pain in the butt (and back and legs)....
Cleanse Tips and Recipes
Please read previous blogs for tips on how to prepare. Apple cider vinegar (raw and...
Preparing to Cleanse
With the craziness of our busy schedules, it's sometimes difficult to prepare a healthy dinner....
Detox Cleanse
Every year Rhonda and I embark on our yearly cleanse. This year, our new intern...