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Chiropractic Through the Ages Part...

As we have seen leading up to now, chiropractic is an incredible choice for people...

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Chiropractic Through the Ages Part...

Chiropractic “Through the Ages” Part Two: Children (infants through teens) Last time we looked at...

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Chiropractic “Through the Ages” Part...

There are approximately 10,379 births each day in the U.S. That means there are a...

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#Reframe How You Think About...

#Reframe How You Think About Germs   We’ve been programmed to think and act in...

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The Art of Self-Care

Self-care is defined by the Oxford Dictionary as “the practice of taking action to preserve...

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Minimalism & Living Mindfully

  Hello again! Remember minimalist shoes from our kinetic chain blog? If not, go back...

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Psoas Muscle & Back Pain

     Hello again. Today we are discussing our psoas muscle and how it relates to...

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SUNSCREEN & Our Health

It’s June! You know what that means… beach vacations, backyard BBQs and pool parties!!! Most...

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Kinetic Chain & Our Health...

Last time we discussed the water fountain, how it resembles the kinetic chain, and the...

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The Kinetic Chain & Our...

Let’s talk about feet… more specifically, how we move them. Why? Because the quality of...

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How To: Proper Office Ergonomics...

It’s no secret that a comfortable workspace can help you feel your best and improve...

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What Does Your Posture Say...

What Does Your Posture Say About You? By definition, “posture” most commonly means: the position...

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DIY Natural Bug Repellents

Of biting bugs, none are more notoriously annoying than mosquitoes. Not only do they prey...

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4 Exercises For Sciatica Pain...

Sciatica is more than just a literal pain in the butt (and back and legs)....

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Cleanse Tips and Recipes

Please read previous blogs for tips on how to prepare. Apple cider vinegar (raw and...

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Preparing to Cleanse

With the craziness of our busy schedules, it's sometimes difficult to prepare a healthy dinner....

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Detox Cleanse

Every year Rhonda and I embark on our yearly cleanse. This year, our new intern...

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