Every year Rhonda and I embark on our yearly cleanse. This year, our new intern Allie and Pilates instructor Jennifer are joining us. We are inviting YOU to join us too! Our Standard Process Purification Program is a gentle cleanse (no, you won’t be in the bathroom all day) that lasts for 1-3 weeks depending on your goals. The cleanse provides a great way to reboot your system and get rid of those cravings you resolved to ditch. It consists of taking cleansing supplements and eating as many fruits and vegetables as you want.
Although it can be completed in 7 days, to get optimum results the full 21 days are recommended especially if your goal is weight loss. Please click the link below for a full description of what the cleanse entails. We decided to create this blog to offer tips, tricks and assistance through the process. Next week, we will be addressing the preparation process (grocery shopping, chopping and storing fruits and veggies).
The program is set to start on Monday, February 17th which allows for Sunday, February 16th as the prep day. The Purification Kit is available for $100 and includes the cleansing supplements, the dairy free protein powder, and our support and guidance. Please call the office to let us know you would like to join and we can tailor the program to meet the needs of your goals.